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Trauma to Triumph

  • Feb 10, 2020
  • Naturopathic MD

Life happens, we react, respond, and then tell stories about it in an effort to turn trauma to triumph. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my …

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Helpful Detox Behaviors

  • Feb 03, 2020
  • Naturopathic MD

Toxicants get stuck in your body’s tissues. While we are supercharging your liver and kidneys and gut with supplements to get rid of toxins during the detox, it is also helpful make some changes in lifestyle. Here are some helpful detox behaviors. Detox Behaviors: Sweating! Detox Baths Use hot water to your tolerance, and add …

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Healthy Kids are Bad Ass

  • Feb 01, 2020
  • Naturopathic MD

We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. Materialism is a sickness. The greatest gift you can give your child is their health, because healthy kids are rich. They have …

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Chaos to Clarity

  • Jan 31, 2020
  • Naturopathic MD

Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic change in our lives can be reframed into gifts of transformation. Join The Bad Girls’ Guide to Living Well host Dr. Heather Wdowin, Kathleen O’Keefe Kanavos and Rev. Patricia Cagganello as they discuss their book, …

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Symptoms of Detox

  • Jan 13, 2020
  • Naturopathic MD

During the detox, you may experience the following uncomfortable symptoms of detox. Even though the supplementation program was designed to decrease these symptoms, everyone is different. Let us know if you have any of these issues, because it tells us something about your body and how it works. Muscle cramps Solutions: Add electrolyte powder to …

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Food Reintroduction

  • Jan 13, 2020
  • Naturopathic MD

Congratulations on completing your detoxification! Remember, this isn’t an exercise in perfection, and even if you didn’t adhere to the process exactly, you still eliminated a lot of toxicity from your body and lowered your inflammation levels. Are you ready for your food reintroduction? Now you may be excited to go out an eat everything …

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