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October 19, 2019

Feng Shui Basics

feng shui basics

Join long time friends and Naturopathic MDs Dr. Anna Kate Cascio and Dr. Heather Wdowin as they talk about feng shui basics. Obviously, your environment determines much of your health. We speak about Pollution in the natural environment regularly and offer solutions like our 30 day detox. The state of your home environment also plays a big part in your health and wellbeing!

How do you answer these questions?

  • Is your house full of clutter?
  • When was the last time you did a deep clean?
  • Are you surrounded by things you no longer use?
  • Do you have the tendency to shop to make yourself feel better?
  • Are you organized?
  • Do you have items in your house that make you remember disheartening events?

Learn about feng shui basics, and improve your well-being. Feng shui is a Chinese system of organizing your home so energy is lighter, brighter, and flows better. One book we both love to help you understand and implement changes is: Feng Shui Your Life.

There are different areas of your house called baguas. Wealth, Family, Knowledge, Career, Health, Fame, Love, Creativity, and Travel each have an area of the house associated with them. If you want to make changes, you can clean, and clear, and charge these areas. Isn’t it worth a try?

I donated old stuff and did a deep clean after this conversation. Remember, choose non-toxic cleaners! You can learn more here.

Worried about climate change? #plantatree they are #natural carbon scrubbers. ...

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Doing a stool test with us to check your #microbiome and digestion? Remember to do the test on the full moon - today or tomorrow. #Parasites are more visible during that time! We are connected to the #earth in ways we don’t recognize or understand. #naturalmedicine #functionalmedicine #holistichealth #natureheals #naturopathy #naturopathicmedicine ...

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What’s holding you back from being your best self? #evolve #ammortal #functionalmedicine #trulyholistic #holistichealing ...

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Thanks to Alaska Airlines for decreasing #plastic waste. The stir stick is #bamboo and they serve awesome coffee! #iflyalaska ...

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“Go to your fields and your gardens, and you shall learn that it is the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, And to the flower a bee is a messenger of love.” #kahlilgibran #beesaremagic #honey #savethebees ...

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Had to share the amazing organic BLT I had on that #organic #glutenfree #homemadebread recipe we shared. Omg so good. #goorganic #foodlover #glutenfree #foodie ...

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@traderjoes can we get rid of the plastic? We love the #organic tea, but plastic is killing the planet and it just isn’t necessary for this product. #saynotoplastic #hormoneimbalance #phthalates #nophthalates #besmart #gogreen ...

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Nothing better than sun, #mud, and good old fashioned #hydrotherapy in hot springs. #happy #vitaminnature #detox #ilovelife #newmexico #feelyoursoul #feedyoursoul ...

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#offthegrid living with #earthship technology! It was so cool to see the building with old tires, bottles, cans etc to make something #sustainable and #environmentallyfriendly but also beautiful. ...

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I spent an hour enjoying the wind in this #cottonwood tree. Watch it shimmer, Listen to the wind. #gooutside appreciate #nature #getyourvitaminN because the further you get from nature, the more ill you will become. ...

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What’s your super power? I’m going through an amazing transition, like a phoenix, burning away the old and creating an exciting new life. #liveyourdreams #wingsoftheempoweredwoman #drjeangrey #xmencosplay ...

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I have the best job in the world. Helping bring about health through science, superpowers and magic! ...

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Sound healing session this morning. Don’t underestimate the power of natural remedies. #soundhealing #energeticmedicine #bevulnerable #bestrong #seekhealing ...

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#calistoga was lovely, but the town makes them chlorinate all the #hotsprings water. #healingwaters with #thyroid #poison #whoops I hope it balances out with a little #mindfulness ...

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Yuck. Nice idea to sell lotions, but not full of #poisons like #parabens which cause #cancer and #hormoneimbalance ...

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I loooooooooooove a good #detox #bath two of my #favoritethings oh yeah and #mud I’m a #treehugging #dirtworshipper ...

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#physicaltherapy #prolotherapy and #antiinflammatorydiet are definitely worth checking out prior to #kneesurgery ...

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Symptoms of Detox

During the detox, you may experience the following uncomfortable symptoms of detox. Even though the supplementation program was designed to...
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Symptoms of Detox

Food Reintroduction

Congratulations on completing your detoxification! Remember, this isn’t an exercise in perfection, and even if you didn’t adhere to the...
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Better Sleep!

Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need...
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Non-Toxic Cleaning

We all like our house to be gloriously clean and sparkly, but we certainly don’t want the cleaning products used...
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Non-Toxic Cleaning

Get rid of your dirty laundry!

Clean Your Clothes With Natural Laundry Products and Avoid Carcinogens Changing what toxicants you expose your body to is key...
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Food Storage Containers and Beverage Bottles

Say goodbye to all your plastic food storage containers and water bottles. Even if they say BPA free, they likely...
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Non-Toxic Cookware

When you pay for whole, organic foods and spend the time to cook at home, you want to be sure...
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Smoothie Recipes

Dr. Wdowin is a foodie. She LOOOOOOOVES to eat and enjoys good food so much, she often dances while eating...
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Smoothie Recipes

The importance of eating organic food.

Dr. Wdowin’s dream is to have a self-sustaining ranch where she knows exactly where her food comes from and that...
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Health Inventory

Like any true healing endeavor, the detox protocol is a journey. It is important for you take a long look...
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Health Inventory
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