Lack of quality sleep...

Increases your risk of death from just about everything: Cancer, heart disease, diabetes, accidents etc. If you are a man over 60 who sleeps less than 6 hours a night, you risk of dying is triple that of a man your age who does get 6 hours of sleep a night. We recommend sleeping at least 8 hours a night, but how do you know if you are getting it?

We recommend getting a sleep tracker.

Sleep tracking may not be an exact science, but it is a fairly accurate method to assess how long you are really sleeping, and help hold yourself accountable to make sleep a priority.

Wake up and can't go back to sleep?

Waking up and not being able to get back to sleep can not only be incredibly frustrating, but it also doesn’t result in good, regenerative sleep.

This is your sleep with our sleep packets.

Here is a night when the sleeper took our all natural sleep packets. Research has shown that if you use pharmaceutical prescription drugs to sleep more than 17 times a year, your cancer risk increases as much as if you smoked cigarettes. Try our sleep packs instead, and sleep like you haven’t in years! Note: They read in bed for a while before actually falling asleep.

And another night with sleep packs.

Even if you are in bed 8 hours, it doesn’t mean you are getting that much sleep. If you don’t regularly dream, or if your brain feels foggy and you complain of fatigue, you need to pay more attention to your sleep hygiene! 

Step 1

Experience trouble sleeping from time to time and want to have gentle sleep support?

Purchase Step 1 Now.

Step 2

Are you under high amounts of stress? Do you have trouble falling asleep due to racing thoughts and worries?

Purchase Step 2 Now

Step 3

Do you have trouble falling asleep, do you wake regularly? Do you have a history of head trauma or are you experiencing hormone changes?

Purchase Step 3 Now.

Follow us to Learn How to Live Well in this Complicated World

Want to learn more?

The word “doctor” comes from the latin word docere, which means to teach. We take docere seriously at NaturopathicMD because we believe knowledge is power. 

allergies and pollen

Are Allergies Ruining your Life?

In this episode of The Bad Girls’ Guide to Living Well, Dr. Wdowin demonstrates how to control your allergies with supplements, and discusses how inflammation, histamine and hormones are connect…
Read More