Choose your Health Adventure – Sleep Issues

Feed Your Brain

If you have a brain, then this supplement is for you. It combines the three best researched nutrients to support optimal brain health and repair. It is good for children and adults, to optimize attention, and focus. It helps with anxiety, depression, addiction, OCD, CTE etc.

Brain Wellness Coaching

Stress management and brain optimization makes everything in your life better. If you don’t have time to meditate for 15 minutes a day, that means that you probably need to meditate for 3 hours a day – or get our Wellness Coaching.

Detox your life

Many toxins are Neurotoxins, meaning they affect your nerves and brain in seriously negative ways. Get them out! And reprogram your habits for health with the Wilde Vitality Detoxification Course.

Sleep Supplement Packets

Balance your brain chemistry and support the production of your neurotransmitters, naturally. If you take sleep medications more than 17 times a year, your cancer risk is the same as if you smoke cigarettes. These are an effective alternative for many people.

Neurotransmitter Testing

Learn how to support and optimize your neurotransmitters, naturally to get you the sleep you need.

Lower your inflammation and help your brain function

Inflammation impairs your brain function. Find out what you are eating that does not serve.

Will also help you stop snoring.

Test your Genetics

Unlock the power of your genome and identify how to optimize your brain AND body and get the best sleep possible.

Step One - Give Your Brain the Building Blocks it Needs

Neurotransmitters are made from amino acids, minerals and B vitamins. Feed your brain and get the sleep you need. Take these in the AM, and the Step 2 sleep packets at night.

Step Two - Clarify Your Mind

Many toxins are Neurotoxins, meaning they harm and even kill your nerves and brain tissues. Treat what is making your sleep worse, and more difficult to manage. Reprogram your habits for health with the Wilde Vitality Detoxification Course.

Step Three - Put Out The Fire

Inflammation impairs your brain function. Find out what you are eating that does not serve. Remember, there are more neurotransmitters in your digestive system than your brain. They are connected, and what heals up one, can certainly assist the other in attaining its optimal function. Inflammation is also very irritating to the brain, and if you avoid food sensitivities, you will sleep better, and may even stop snoring.

Step Four - Balance and Optimize your Neurotransmitters.

Your brain uses neurotransmitters to transmit information. How you produce, recognize, and recycle your neurotransmitters determines much of your mood, clarity of mind, sleep and focus. Once you know what you are too high, or too low in, you can balance them more specifically with supplementation.

Step Five - Exercise

I will ask you now, "When was the last time you sang, or danced, worked out or went to the gym?" Get moving. It makes everything better and definitely improves your sleep.

Step Six - Genetics

Anxious? Depressed? Struggling with OCD, irritability, brain fog, ADD/ADHD and difficulty sleeping? Do you want better brain health to decrease dementia risk? It is said that the brain is a wonderful servant, and a terrible master. Gain control by determining how your enzyme and genetics are affecting your mood and habits and sleep. That information will help you to determine how to eat, supplement, and what lifestyle changes will support your optimal health.

Step Seven - Stop Self Sabotage

Human consciousness and personality are created by the interplay of "Nature and Nurture". The previous steps have all worked with "Nature" on the body and brain to physically change and support optimal function. This step is to reprogram your brain and what it thinks based on what you were told when you were very young, and how you have overcome past trauma. This is where the deep healing happens because you heal your past and be more fully in the present.

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