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Lack of quality sleep...

Increases your risk of death from just about everything: Cancer, heart disease, diabetes, accidents etc. If you are a man over 60 who sleeps less than 6 hours a night, you risk of dying is triple that of a man your age who does get 6 hours of sleep a night. We recommend sleeping at least 8 hours a night, but how do you know if you are getting it?

We recommend getting a sleep tracker.

Sleep tracking may not be an exact science, but it is a fairly accurate method to assess how long you are really sleeping, and help hold yourself accountable to make sleep a priority.

Wake up and can't go back to sleep?

Waking up and not being able to get back to sleep can not only be incredibly frustrating, but it also doesn’t result in good, regenerative sleep.

This is your sleep with our sleep packets.

Here is a night when the sleeper took our all natural sleep packets. Research has shown that if you use pharmaceutical prescription drugs to sleep more than 17 times a year, your cancer risk increases as much as if you smoked cigarettes. Try our sleep packs instead, and sleep like you haven’t in years! Note: They read in bed for a while before actually falling asleep.

And another night with sleep packs.

Even if you are in bed 8 hours, it doesn’t mean you are getting that much sleep. If you don’t regularly dream, or if your brain feels foggy and you complain of fatigue, you need to pay more attention to your sleep hygiene! 

Step 1

Experience trouble sleeping from time to time and want to have gentle sleep support?

Purchase Step 1 Now.

Step 2

Are you under high amounts of stress? Do you have trouble falling asleep due to racing thoughts and worries?

Purchase Step 2 Now

Step 3

Do you have trouble falling asleep, do you wake regularly? Do you have a history of head trauma or are you experiencing hormone changes?

Purchase Step 3 Now.

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What’s holding you back from being your best self? #evolve #ammortal #functionalmedicine #trulyholistic #holistichealing ...

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Thanks to Alaska Airlines for decreasing #plastic waste. The stir stick is #bamboo and they serve awesome coffee! #iflyalaska ...

10 1

“Go to your fields and your gardens, and you shall learn that it is the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, And to the flower a bee is a messenger of love.” #kahlilgibran #beesaremagic #honey #savethebees ...

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Had to share the amazing organic BLT I had on that #organic #glutenfree #homemadebread recipe we shared. Omg so good. #goorganic #foodlover #glutenfree #foodie ...

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@traderjoes can we get rid of the plastic? We love the #organic tea, but plastic is killing the planet and it just isn’t necessary for this product. #saynotoplastic #hormoneimbalance #phthalates #nophthalates #besmart #gogreen ...

7 1

Nothing better than sun, #mud, and good old fashioned #hydrotherapy in hot springs. #happy #vitaminnature #detox #ilovelife #newmexico #feelyoursoul #feedyoursoul ...

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#offthegrid living with #earthship technology! It was so cool to see the building with old tires, bottles, cans etc to make something #sustainable and #environmentallyfriendly but also beautiful. ...

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I spent an hour enjoying the wind in this #cottonwood tree. Watch it shimmer, Listen to the wind. #gooutside appreciate #nature #getyourvitaminN because the further you get from nature, the more ill you will become. ...

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What’s your super power? I’m going through an amazing transition, like a phoenix, burning away the old and creating an exciting new life. #liveyourdreams #wingsoftheempoweredwoman #drjeangrey #xmencosplay ...

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I have the best job in the world. Helping bring about health through science, superpowers and magic! ...

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Sound healing session this morning. Don’t underestimate the power of natural remedies. #soundhealing #energeticmedicine #bevulnerable #bestrong #seekhealing ...

18 1

#calistoga was lovely, but the town makes them chlorinate all the #hotsprings water. #healingwaters with #thyroid #poison #whoops I hope it balances out with a little #mindfulness ...

16 0

Yuck. Nice idea to sell lotions, but not full of #poisons like #parabens which cause #cancer and #hormoneimbalance ...

5 0

I loooooooooooove a good #detox #bath two of my #favoritethings oh yeah and #mud I’m a #treehugging #dirtworshipper ...

18 0

#physicaltherapy #prolotherapy and #antiinflammatorydiet are definitely worth checking out prior to #kneesurgery ...

8 1

A mixture of clay, peat moss and hot springs water, it smelled earthy and felt delicious. They heat it up so it’s a hot sauna of #mud your body gets suspended in. I was in there for 12 minutes and wish it had been longer. #grounding #earthhealing #mudbath #calistoga #detox ...

15 1

#California is so beautiful. At the #mineralsprings in #Calistoga ...

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I just found the best deal in #Calistoga I love #hydrotherapy #mudbath #hotsprings ...

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