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January 31, 2020

Chaos to Clarity

chaos to clarity front cover

Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic change in our lives can be reframed into gifts of transformation. Join The Bad Girls’ Guide to Living Well host Dr. Heather Wdowin, Kathleen O’Keefe Kanavos and Rev. Patricia Cagganello as they discuss their book, Chaos to Clarity, and share their stories of turning tragedy into new opportunities and lessons.

Self Love

I served my ex husband divorce papers on Valentine's day 2019 because I couldn't wait another single day. It was...
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Trauma to Triumph

Life happens, we react, respond, and then tell stories about it in an effort to turn trauma to triumph. Sometimes...
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Trauma to Triumph

Helpful Detox Behaviors

Toxicants get stuck in your body's tissues. While we are supercharging your liver and kidneys and gut with supplements to...
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Helpful Detox Behaviors

Healthy Kids are Bad Ass

https://youtu.be/FvRfmMaZhHU We want to give our children every possible boon in life. My kid has more toys now at the...
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Healthy Kids are Bad Ass

Chaos to Clarity

Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic...
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Chaos to Clarity

Symptoms of Detox

During the detox, you may experience the following uncomfortable symptoms of detox. Even though the supplementation program was designed to...
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Symptoms of Detox

Food Reintroduction

Congratulations on completing your detoxification! Remember, this isn’t an exercise in perfection, and even if you didn’t adhere to the...
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Food Reintroduction

Better Sleep!

Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need...
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Better Sleep!

Non-Toxic Cleaning

We all like our house to be gloriously clean and sparkly, but we certainly don’t want the cleaning products used...
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Non-Toxic Cleaning

Get rid of your dirty laundry!

Clean Your Clothes With Natural Laundry Products and Avoid Carcinogens Changing what toxicants you expose your body to is key...
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Get rid of your dirty laundry!

Worried about climate change? #plantatree they are #natural carbon scrubbers. ...

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Doing a stool test with us to check your #microbiome and digestion? Remember to do the test on the full moon - today or tomorrow. #Parasites are more visible during that time! We are connected to the #earth in ways we don’t recognize or understand. #naturalmedicine #functionalmedicine #holistichealth #natureheals #naturopathy #naturopathicmedicine ...

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What’s holding you back from being your best self? #evolve #ammortal #functionalmedicine #trulyholistic #holistichealing ...

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Thanks to Alaska Airlines for decreasing #plastic waste. The stir stick is #bamboo and they serve awesome coffee! #iflyalaska ...

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“Go to your fields and your gardens, and you shall learn that it is the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, And to the flower a bee is a messenger of love.” #kahlilgibran #beesaremagic #honey #savethebees ...

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Had to share the amazing organic BLT I had on that #organic #glutenfree #homemadebread recipe we shared. Omg so good. #goorganic #foodlover #glutenfree #foodie ...

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@traderjoes can we get rid of the plastic? We love the #organic tea, but plastic is killing the planet and it just isn’t necessary for this product. #saynotoplastic #hormoneimbalance #phthalates #nophthalates #besmart #gogreen ...

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Nothing better than sun, #mud, and good old fashioned #hydrotherapy in hot springs. #happy #vitaminnature #detox #ilovelife #newmexico #feelyoursoul #feedyoursoul ...

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#offthegrid living with #earthship technology! It was so cool to see the building with old tires, bottles, cans etc to make something #sustainable and #environmentallyfriendly but also beautiful. ...

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I spent an hour enjoying the wind in this #cottonwood tree. Watch it shimmer, Listen to the wind. #gooutside appreciate #nature #getyourvitaminN because the further you get from nature, the more ill you will become. ...

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What’s your super power? I’m going through an amazing transition, like a phoenix, burning away the old and creating an exciting new life. #liveyourdreams #wingsoftheempoweredwoman #drjeangrey #xmencosplay ...

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I have the best job in the world. Helping bring about health through science, superpowers and magic! ...

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Sound healing session this morning. Don’t underestimate the power of natural remedies. #soundhealing #energeticmedicine #bevulnerable #bestrong #seekhealing ...

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#calistoga was lovely, but the town makes them chlorinate all the #hotsprings water. #healingwaters with #thyroid #poison #whoops I hope it balances out with a little #mindfulness ...

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Yuck. Nice idea to sell lotions, but not full of #poisons like #parabens which cause #cancer and #hormoneimbalance ...

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I loooooooooooove a good #detox #bath two of my #favoritethings oh yeah and #mud I’m a #treehugging #dirtworshipper ...

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#physicaltherapy #prolotherapy and #antiinflammatorydiet are definitely worth checking out prior to #kneesurgery ...

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1 week ago

Naturopathic MD

Are you willing to risk being happier and healthier by trying this for 7 days? ... See MoreSee Less

Video image

3 weeks ago

Naturopathic MD

Here is the slippery slope!! Do you like your bio-identical medications? Better take action.Estriol and other compounded bioidentical hormones have been nominated to the FDA’s Demonstrably Difficult to Compound List; items that appear on the list when it is final will no longer be able to be made at compounding pharmacies. - SEE link for great information anh-usa.org/estriol-is-essential/
. #savecompoundedmedications #compoundedmedication #informandenlighten
... See MoreSee Less

Here is the slippery slope!! Do you like your bio-identical medications? Better take action.
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