PMS and PMDD
By Naturopathic MD
/ October 16, 2022
Do you suffer from PMS? It is estimated that 70-90% of women have PMS. Is your life highjacked every month...
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Neurotransmitters are made from amino acids, minerals and B vitamins. Feed your brain and balance your mood.
Many toxins are Neurotoxins, meaning they harm and even kill your nerves and brain tissues. Treat what is making your mood worse, and more difficult to manage, and get them out of your body. Reprogram your habits for health with the Wilde Vitality Detoxification Course.
Inflammation impairs your brain function. Find out what you are eating that does not serve. Remember, there are more neurotransmitters in your digestive system than your brain. They are connected, and what heals up one, can certainly assist the other in attaining its optimal function.
Your brain uses neurotransmitters to transmit information. How you produce, recognize, and recycle your neurotransmitters determines much of your mood, clarity of mind, and focus. Once you know what you are too high, or too low in, you can balance them more specifically with supplementation.
If a patient complained of anxiety and depression 50 years ago, the doctor would ask them "When was the last time you sang or danced?" I will ask you now, "When was the last time you sang, or danced, or went to the gym?" Get moving. It makes everything better.
Anxious? Depressed? Struggling with OCD, irritability, brain fog, ADD/ADHD? Do you want better brain health to decrease dementia risk? It is said that the brain is a wonderful servant, and a terrible master. Gain control by determining how your enzyme and genetics are affecting your mood and habits. That information will help you to determine how to eat, supplement, and what lifestyle changes will support your mental health.
Human consciousness and personality are created by the interplay of "Nature and Nurture". The previous steps have all worked with "Nature" on the body and brain to physically change and support optimal function. This step is to reprogram your brain and what it thinks based on what you were told when you were very young, and how you have overcome past trauma. This is where the deep healing happens because you heal your past and be more fully in the present.
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