Astrology and Health
By Naturopathic MD / June 20, 2021
I have been studying astrology for over 25 years. I have casted charts by hand using an ephemeris and books...
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Weight Loss Secrets
Weight loss is more complicated than “calories in – calories out”. Can you think of anything more frustrating than eating a diet you have been told is healthy, exercising at the gym regularly and not seeing any change on the scale? Are you curious about weight loss secrets that work? Dr. Wdowin discusses the role of inflammatory foods, inflammation, blood sugar management, supplementation, sleep and stress busters.
What is a real healthy diet? Is it the same for everyone? No! One great example of our weight loss secrets is that some common foods make you inflamed. When you are inflamed, you carry water weight you don’t even know about. Some of our clients even go down a shoe size when they remove their inflammatory foods from their diet! If you want to know what foods are causing inflammation, you can get our food sensitivity testing.
Learn about life hacks to help prime your body for weight loss. For example, give up the soda! You can learn about why, here.
If you avoid grains and potatoes, and stick to low glycemic index fruits and vegetables, your body will be more likely to lose weight as your insulin levels normalize. Here is a good resource to see where foods are on the glycemic index. Remember, we recommend avoiding grains and dairy. You can replace grains with more vegetables on that plate picture! Also, stick to dark skinned, brightly colored fruits and vegetables whenever possible because they have the highest content of the healthy polyphenols and bioflavonoids that your body loves!
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Neurolinguistic Programming
By Naturopathic MD / August 20, 2020
Want to optimize your life? Are you frustrated? Stressed? Anxious? Depressed? Do you feel stuck in life? Do you feel...
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Dr. Heather Wdowin
By Naturopathic MD / August 20, 2020
You have the option of getting the best in functional medicine care, from Dr. Heather Wdowin, the expert at NaturopathicMD...
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COVID-19 Stay Calm and Support your Immune System
By Naturopathic MD / March 25, 2020
https://www.facebook.com/NaturopathicMDs/videos/2837395476354516/ COVID-19 has been classified as a global pandemic, as well as a national emergency. You are probably feeling pretty...
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Trauma to Triumph
By Naturopathic MD / February 10, 2020
Life happens, we react, respond, and then tell stories about it in an effort to turn trauma to triumph. Sometimes...
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Helpful Detox Behaviors
By Naturopathic MD / February 3, 2020
Toxicants get stuck in your body's tissues. While we are supercharging your liver and kidneys and gut with supplements to...
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Healthy Kids are Bad Ass
By Naturopathic MD / February 1, 2020
https://youtu.be/FvRfmMaZhHU We want to give our children every possible boon in life. My kid has more toys now at the...
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Chaos to Clarity
By Naturopathic MD / January 31, 2020
Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic...
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Symptoms of Detox
By Naturopathic MD / January 13, 2020
During the detox, you may experience the following uncomfortable symptoms of detox. Even though the supplementation program was designed to...
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