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October 18, 2019

Weight Loss Secrets

weight loss secrets

Weight loss is more complicated than “calories in – calories out”. Can you think of anything more frustrating than eating a diet you have been told is healthy, exercising at the gym regularly and not seeing any change on the scale? Are you curious about weight loss secrets that work? Dr. Wdowin discusses the role of inflammatory foods, inflammation, blood sugar management, supplementation, sleep and stress busters.

What is a real healthy diet? Is it the same for everyone? No! One great example of our weight loss secrets is that some common foods make you inflamed. When you are inflamed, you carry water weight you don’t even know about. Some of our clients even go down a shoe size when they remove their inflammatory foods from their diet! If you want to know what foods are causing inflammation, you can get our food sensitivity testing.

Learn about life hacks to help prime your body for weight loss. For example, give up the soda! You can learn about why, here.

If you avoid grains and potatoes, and stick to low glycemic index fruits and vegetables, your body will be more likely to lose weight as your insulin levels normalize. Here is a good resource to see where foods are on the glycemic index. Remember, we recommend avoiding grains and dairy. You can replace grains with more vegetables on that plate picture! Also, stick to dark skinned, brightly colored fruits and vegetables whenever possible because they have the highest content of the healthy polyphenols and bioflavonoids that your body loves!

Thanks to Alaska Airlines for decreasing #plastic waste. The stir stick is #bamboo and they serve awesome coffee! #iflyalaska ...

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“Go to your fields and your gardens, and you shall learn that it is the pleasure of the bee to gather honey of the flower, But it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, And to the flower a bee is a messenger of love.” #kahlilgibran #beesaremagic #honey #savethebees ...

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Had to share the amazing organic BLT I had on that #organic #glutenfree #homemadebread recipe we shared. Omg so good. #goorganic #foodlover #glutenfree #foodie ...

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@traderjoes can we get rid of the plastic? We love the #organic tea, but plastic is killing the planet and it just isn’t necessary for this product. #saynotoplastic #hormoneimbalance #phthalates #nophthalates #besmart #gogreen ...

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Nothing better than sun, #mud, and good old fashioned #hydrotherapy in hot springs. #happy #vitaminnature #detox #ilovelife #newmexico #feelyoursoul #feedyoursoul ...

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#offthegrid living with #earthship technology! It was so cool to see the building with old tires, bottles, cans etc to make something #sustainable and #environmentallyfriendly but also beautiful. ...

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I spent an hour enjoying the wind in this #cottonwood tree. Watch it shimmer, Listen to the wind. #gooutside appreciate #nature #getyourvitaminN because the further you get from nature, the more ill you will become. ...

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What’s your super power? I’m going through an amazing transition, like a phoenix, burning away the old and creating an exciting new life. #liveyourdreams #wingsoftheempoweredwoman #drjeangrey #xmencosplay ...

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I have the best job in the world. Helping bring about health through science, superpowers and magic! ...

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Sound healing session this morning. Don’t underestimate the power of natural remedies. #soundhealing #energeticmedicine #bevulnerable #bestrong #seekhealing ...

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#calistoga was lovely, but the town makes them chlorinate all the #hotsprings water. #healingwaters with #thyroid #poison #whoops I hope it balances out with a little #mindfulness ...

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Yuck. Nice idea to sell lotions, but not full of #poisons like #parabens which cause #cancer and #hormoneimbalance ...

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I loooooooooooove a good #detox #bath two of my #favoritethings oh yeah and #mud I’m a #treehugging #dirtworshipper ...

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#physicaltherapy #prolotherapy and #antiinflammatorydiet are definitely worth checking out prior to #kneesurgery ...

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A mixture of clay, peat moss and hot springs water, it smelled earthy and felt delicious. They heat it up so it’s a hot sauna of #mud your body gets suspended in. I was in there for 12 minutes and wish it had been longer. #grounding #earthhealing #mudbath #calistoga #detox ...

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#California is so beautiful. At the #mineralsprings in #Calistoga ...

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I just found the best deal in #Calistoga I love #hydrotherapy #mudbath #hotsprings ...

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Check out etee.com for plastic alternatives. I love this site because plastic is killing us and we need to find viable alternatives. #noplastic #plastiki #reduce ...

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Start them young! He put his feet in no problem. #glaciernp he did a great job hiking in the almost 8 miles. #travelwithkids #nature ...

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