Essential oils have been used for thousands of years for their therapeutic properties.
These potent plant extracts have the ability to improve our physical, emotional, and mental well-being in a variety of ways. With the rise in popularity of natural health and wellness, essential oils have become more widely recognized as a powerful tool for promoting health and wellness.
Dr. Heather Wilde and Katy Hartness take a closer look at what essential oils are, how they work, and some of the most common uses for these natural remedies. By the end, you’ll have a better understanding of the amazing benefits of essential oils and why you want to incorporate them into your daily routine.
What are Essential Oils
Essential oils are highly concentrated plant extracts obtained through steam distillation or cold pressing. They contain the fragrance, flavor, and the natural therapeutic properties of the plant from which they are derived. Essential oils are powerful because they are easily absorbed by the body and can reach the bloodstream within minutes.
Aromatherapy is one of the most popular ways to use essential oils. By inhaling the scent of an essential oil, you can trigger a response in your brain that can help improve your mood, reduce stress, and promote relaxation. For example, lavender oil is well-known for its calming and soothing effects, while peppermint oil can help boost energy levels and improve mental clarity.
In addition to aromatherapy, essential oils can be used topically or ingested to reap their benefits. When applied topically, essential oils are absorbed through the skin and can help soothe sore muscles, reduce inflammation, and improve skin health.
Internal Use of Essential Oils
When taken internally, essential oils can help improve digestive health, boost the immune system, and support overall well-being. Essential oils are medicinal because they contain many of the medicinal components of the herb they are harvested from. Many important chemical components of herbs are fat soluble so they need to be pulled out by alcohol, or distilled into concentrated oils. That is why I prefer DoTerra, they are certified clean and able to be taken internally because they don’t use harmful chemicals to extract the oils.
Popular essential oils and how they can help improve your health and wellness:
Lavender oil is calming and relaxing. It can help reduce stress, improve sleep, and promote relaxation.
Peppermint oil is a natural energy booster and can help improve mental clarity and focus. It can also help soothe digestive discomfort and relieve headaches.
Lemon oil is a powerful immune booster and can help purify the air and promote healthy digestion.
Frankincense oil has anti-aging properties and can help improve skin health and reduce fine lines and wrinkles.
Ginger oil is a natural digestive aid and can help soothe digestive discomfort and relieve pain.
Tea tree oil is a natural household cleaner and can help purify the air and keep surfaces clean and germ-free. It is also anti-microbial.
Eucalyptus and wintergreen oil are both natural pain relievers and can help soothe sore muscles and reduce inflammation.
Rosemary oil improve mental clarity and focus and can also help boost the immune system.
As you can see, there are many different ways to use essential oils to improve your health and wellness. Whether you’re looking for a natural remedy for a specific health concern, or just want to incorporate more natural health practices into your daily routine, essential oils are a great place to start. Sign up for DoTerra now. Know that you are getting the highest quality essential oils for you and your family.