Better health fast with 5 easy steps.

• Oct 14, 2019

Do you want to make healthy changes that last, rather than aggressive New Years Resolutions that fail quickly? Join Dr. Heather Wdowin and learn 5 easy things to enjoy better health fast. Learn about how simple changes in your life can support your wellness. 1. detoxification 2. sleep 3. healthy movement 4. clean food and 5. stress management.

Learn how to take a health inventory of your life, and decide how to enact changes. Get inspired about food, how you move your body, manage stress, detoxify and still have fun in your life.

Are you concerned that toxicity is impacting your health? You can learn more with this podcast from The Bad Girls’ Guide to Living Well. Order our physician grade medical detox here to make big changes in your health!

We all want to live our best life. Do you feel stuck and “meh”? Listen to “How to Become a Bad Ass Butterfly” and you will be inspired to take inventory of your life and make changes to have more fun, more love, and more health.

This episode mentions a marshmallow recipe from Wellness Mama. I have tweaked it a bit to make it more medicinal, but the basic recipe is still awesome.