It may often seem that the world is full of things that stress us out. Traffic, job and family responsibilities, politics, the environment, and relationships can all wear us down and out. Research is showing that mindfulness and yoga can make you more resilient to stress in your everyday lives. There are a billion yoga …
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Read MoreJoin Drs. Greg Eckel, Paul Anderson and Heather Wdowin for a discussion about the role of our minds and spirit in medicine. We discuss the impact of our thoughts, emotions, and spiritual practices on our health, well-being and ability to heal. Many of us go through life feeling: “Meh”. Supporting the human spirit in …
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Read MoreDr. Heather Wdowin NMD discusses why eating high glycemic carbohydrates, sugar and high fructose corn syrup are so bad for the body. She gives advice on how to eat in a healthy way for the body, and uses science to help convince you to stop eating yourself to death. Heart Disease, Sugar and Diabetes High …
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Read MoreCarolyn Verastigue (bee keeper and all around awesome human being) and Dr. Heather Wdowin chat about bees, health, honey, and how to make the most out of life. Honey Bees! I think that bees are the closest thing we have to magic. Honey thousands of years old has been found in Pharaoh’s tombs, still edible! …
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Read MoreToxicity isn’t only chemicals in the environment. You are exposed to toxic relationships and people as well. How you interact with them, and react to them can be a big determinant for your health. Learn from two very different Naturopathic MDs how they deal with negative people their lives. Much of what we teach is …
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Read MoreIn this episode of The Bad Girls’ Guide to Living Well, Dr. Wdowin demonstrates how to control your allergies with supplements, and discusses how inflammation, histamine and hormones are connected. Allergies are your immune system overreacting to something in your environment that should be considered harmless. Chemical allergies are something all together different, and more …
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Read MoreFollow us on Instagram for a peek behind the scenes: Dr. Wilde's healthy life hacks, mindset, stories of adventure and personal growth and of course...food pics.