Neurotransmitters are made from amino acids, minerals and B vitamins. Feed your brain and get the sleep you need. Take these in the AM, and the Step 2 sleep packets at night.
Many toxins are Neurotoxins, meaning they harm and even kill your nerves and brain tissues. Treat what is making your sleep worse, and more difficult to manage. Reprogram your habits for health with the Wilde Vitality Detoxification Course.
Inflammation impairs your brain function. Find out what you are eating that does not serve. Remember, there are more neurotransmitters in your digestive system than your brain. They are connected, and what heals one, can certainly assist the other in attaining its optimal function. Inflammation is also very irritating to the brain, and if you avoid your food sensitivities, you will sleep better, and may even stop snoring.
Your brain uses neurotransmitters to transmit information. How you produce, recognize, and recycle your neurotransmitters determines much of your mood, clarity of mind, sleep and focus. Once you know your levels, you can balance them more specifically with supplementation.
I will ask you now, "When was the last time you sang, or danced, worked out or went to the gym?" Get moving. It makes everything better and definitely improves your sleep.
Anxious? Depressed? Struggling with OCD, irritability, brain fog, ADD/ADHD and difficulty sleeping? Do you want better brain health to decrease dementia risk? It is said that the brain is a wonderful servant, and a terrible master. Gain control by determining how your enzyme and genetics are affecting your mood and habits and sleep. That information will help you to determine how to eat, supplement, and what lifestyle changes will support your optimal health.
Human consciousness and personality are created by the interplay of "Nature and Nurture". The previous steps have all worked with "Nature" on the body and brain to physically change and support optimal function. This step is to reprogram your brain and what it thinks based on what you were told when you were very young, and how you have overcome past trauma. This is where the deep healing happens because you heal your past and be more fully in the present.
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