Category Archives: Stress Management

The Healing Power of Love

  • Jun 15, 2022
  • Naturopathic MD
[smartslider3 slider="2"] When Dr. Wilde was on maternity leave for her son, she recognized that her brain felt completely different from normal. Motherhood was very different from her previous experience. She's a scientist as well as a clinician and so she started to explore the reasoning behind her experience. Estrogen,... Read More

Neurolinguistic Programming

  • Aug 20, 2020
  • Naturopathic MD
Want to optimize your life? Are you frustrated? Stressed? Anxious? Depressed? Do you feel stuck in life? Do you feel like you are sometimes your worst enemy? Are you a victim to negative habits you just can't break? Do you have difficulty making yourself adhere to healthy choices? Are you... Read More

Chaos to Clarity

  • Jan 31, 2020
  • Naturopathic MD
Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic change in our lives can be reframed into gifts of transformation. Join The Bad Girls' Guide to Living Well host Dr. Heather Wdowin, Kathleen O'Keefe Kanavos and Rev. Patricia Cagganello... Read More

21 Day Meditation Experience with Deepak and Oprah

  • Mar 16, 2018
  • Naturopathic MD
"Revolutionize the way you look and feel in a lasting way… Experience more energy, creativity, and light in every facet of your life! Join Oprah & Deepak to embark on an inspirational meditation journey that will last a lifetime, as you discover what truly nourishes your entire being and lift... Read More

The Vitality Prescription, by Dr. Sarah Kotzur

  • Mar 16, 2018
  • Naturopathic MD
Feeling Stressed? Dr. Sarah Kotzur's book The Vitality Prescription has helped inspire patients all over the world to manage stress and create habits supporting self care. Do something healthy for yourself, and click here to order yours today.     Read More

30 Days of Yoga with Adriene – Day 1

  • Dec 27, 2017
  • Naturopathic MD
Two of the cornerstones of health are fitness and stress management. Yoga helps with both of them! Yoga combines breathing, mindfulness, fitness and moving meditation. Start here to change your health and life for the better. Commit to doing Yoga with Adriene for a month, and you will see positive... Read More


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