Stress Management Archives

The Bad Girls’ Guide

To Living Well

Category Archives: Stress Management

The Healing Power of Love

Jun 15, 2022
Naturopathic MD

[smartslider3 slider="2"] When Dr. Wilde was on maternity leave for her son, she recognized that her brain felt completely different from normal. Motherhood was very different from her previous experience. She's a scientist as well as a clinician and so she started to explore the reasoning behind her experience. Estrogen,... Read More

Neurolinguistic Programming

Aug 20, 2020
admin-naturopathic

Want to optimize your life? Are you frustrated? Stressed? Anxious? Depressed? Do you feel stuck in life? Do you feel like you are sometimes your worst enemy? Are you a victim to negative habits you just can't break? Do you have difficulty making yourself adhere to healthy choices? Are you... Read More

Chaos to Clarity

Jan 31, 2020
admin-naturopathic

Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic change in our lives can be reframed into gifts of transformation. Join The Bad Girls' Guide to Living Well host Dr. Heather Wdowin, Kathleen O'Keefe Kanavos and Rev. Patricia Cagganello... Read More

21 Day Meditation Experience with Deepak and Oprah

Mar 16, 2018
admin-naturopathic

"Revolutionize the way you look and feel in a lasting way… Experience more energy, creativity, and light in every facet of your life! Join Oprah & Deepak to embark on an inspirational meditation journey that will last a lifetime, as you discover what truly nourishes your entire being and lift... Read More

The Vitality Prescription, by Dr. Sarah Kotzur

Mar 16, 2018
admin-naturopathic

Feeling Stressed? Dr. Sarah Kotzur's book The Vitality Prescription has helped inspire patients all over the world to manage stress and create habits supporting self care. Do something healthy for yourself, and click here to order yours today. Read More

30 Days of Yoga with Adriene – Day 1

Dec 27, 2017
admin-naturopathic

Two of the cornerstones of health are fitness and stress management. Yoga helps with both of them! Yoga combines breathing, mindfulness, fitness and moving meditation. Start here to change your health and life for the better. Commit to doing Yoga with Adriene for a month, and you will see positive... Read More

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Are you having difficulty sleeping? We have functional medicine testing and supplementation protocols to help you get the rest you deserve.

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Naturopathic MD1 week ago

It is well known that having too many free radicals in your body is linked to poor health, chronic disease, and even premature aging.

Some things which cause free radicals to form include:
- Air pollution
- Cigarette smoke
- Alcohol
- High blood sugar
- Radiation, including sunbathing
- Antioxidant deficiency
- Processed foods

Remedy the damage from the above by incorporating plenty of antioxidant-rich fruit and veg into your diet.
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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!
Learn more. Visit https://smpl.is/u9e2

#cleaneating #eatingforhealth #antioxidantrichdiet #naturopath #remedy #livehealthy #detoxification

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Naturopathic MD1 week ago

If you are losing motivation to carry on your health and wellness journey, we recommend adding affirmations to your routine.

Affirmations are positive phrases said to the self that do what their name implies, affirm what you want.

Our favorite health affirmations include:
1. I am in control of my own healing journey
2. I have everything I need to heal myself
3. My body is constantly fighting off illness and keeping me safe
4. I am grateful for my body and its capacity to self-heal

What is your favorite affirmation? Let us know by commenting below!

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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program.

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!

Learn more here https://smpl.is/u8x6

#mindsetmatters #positivemindset #mindsettechnique #healthymindset

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Naturopathic MD2 weeks ago

After a tough day, there are few things more soothing than performing the Balsana (Child’s pose).

This yoga pose offers total relaxation for both the mind and the body.

Plus, it is also known for effectively stretching the lower back and shoulders, opening the hips, and evening fighting insomnia!
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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.
Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!

#yogaposes #yogaposeoftheday #yogadaily #childspose #yoga #relaxation #balsana #childspose #yogainspiration #yogapractice

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Naturopathic MD2 weeks ago

Detoxification – or detox – is a popular buzzword.

It typically involves following a special diet or taking special products that claim to rid your body from toxins.

What few people know is that your body is naturally equipped with a detoxification system, a system that does not require ‘a detox.’

Despite this, there are ways you can support your body’s natural detoxification system.

Find out how by purchasing our Wilde Vitality Detoxification Program. Click here to learn more. 👉https://courses.wildevitality.com/

#detoxplan #naturopathicdetox #detoxforhealth #detoxification

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

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Self Love

Trauma to Triumph

Healthy Kids are Bad Ass

Chaos to Clarity

“Earth Speaks Up” with Mary McNerney

Follow us on Instagram to get access to Dr. Wilde's healthy life hacks, moments of appreciation of natural beauty, stories of adventure and personal growth and food pics.

It is well known that having too many free radical