Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic change in our lives can be reframed into gifts of transformation. Join The Bad Girls’ Guide to Living Well host Dr. Heather Wdowin, Kathleen O’Keefe Kanavos and Rev. Patricia Cagganello as they discuss their book, […]
It may often seem that the world is full of things that stress us out. Traffic, job and family responsibilities, politics, the environment, and relationships can all wear us down and out. Research is showing that mindfulness and yoga can make you more resilient to stress in your everyday lives. There are a billion yoga […]
“Revolutionize the way you look and feel in a lasting way… Experience more energy, creativity, and light in every facet of your life! Join Oprah & Deepak to embark on an inspirational meditation journey that will last a lifetime, as you discover what truly nourishes your entire being and lift the heaviness that has held […]
Feeling Stressed? Dr. Sarah Kotzur‘s book The Vitality Prescription has helped inspire patients all over the world to manage stress and create habits supporting self care. Do something healthy for yourself, and click here to order yours today.
Researchers have found that another amazing benefit of exercise is a healthier microbiome. Your microbiome refers to the population of bacteria and other microscopic organisms that live in your digestive system. The more research is done about microbiome, the more we see how important it is. Another Amazing Benefit of Exercise: Exercise is well known […]
Two of the cornerstones of health are fitness and stress management. Yoga helps with both of them! Yoga combines breathing, mindfulness, fitness and moving meditation. Start here to change your health and life for the better. Commit to doing Yoga with Adriene for a month, and you will see positive changes in your body. Adriene […]
Thanks to “Great Meditation”