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The Bad Girls’ Guide to Living Well

Self Love

I served my ex husband divorce papers on Valentine’s day 2019 because I couldn’t wait another single day. It was the greatest act of self love I felt I could do for myself at that time. I felt trapped, unloved, unappreciated and depressed in that marriage and I couldn’t take it for another day. The […]

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Trauma to Triumph

trauma to triumph with the wheel of fortune

Life happens, we react, respond, and then tell stories about it in an effort to turn trauma to triumph. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my […]

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Healthy Kids are Bad Ass

healthy kids

We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. Materialism is a sickness. The greatest gift you can give your child is their health, because healthy kids are rich. They have […]

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“Earth Speaks Up” with Mary McNerney

earth speaks up

At Naturopathic MD, we believe that the further you get from Nature, and the Earth, the more likely you are to become sick. Have you heard of “Conversations with God”? “Earth Speaks Up” is “Conversations with the Earth”. We speak a lot on The Bad Girls Guide to Living Well about environmental toxicity, and the […]

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Detox your home

detox your home by choosing green cleaners

Detox your home by choosing non-toxic natural products. Chemicals in the environment, are stressing your body and have the potential to cause disease. There are over 80,000 industrial chemicals used in the US. These chemicals build up in your body as you are exposed. These chemicals in your personal care products are harming your health. […]

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The Dangers of Plastic

plastic

The world is more polluted than you think, especially with plastic. Plastic chemicals are in your body, and causing disease. So what can you do? Detox!! Order our 30 day detox and start feeling better fast! Balance your hormones, get rid of toxicants, lower your inflammation, and digest better. Here are some products we mention […]

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GMO WTF

GMO WTF injecting a tomato

I often wonder, GMO, WTF? Industrial farms can cover GMO crops, like corn, soy and cotton, in herbicide and they still live. Whenever you eat conventional corn, wheat and soy you are eating RoundUp. One of the active ingredients in RoundUp is glyphosate, classified by the World Health Organization as a probable human carcinogen. That […]

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Feng shui fixes

feng shui fixes are illustrated with a book and sage, crystal and bagua chart with an inspirational quote

Join Dr. Anna Kate Cascio, Naturopathic Feng shui expert and learn how to make some quick feng shui fixes. My clearing out the clutter in your house, and moving some furniture it can make the space feel better. If you change the environment in which you spend your time, your mindset can become more balanced, […]

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Feng Shui Basics

feng shui basics

Join long time friends and Naturopathic MDs Dr. Anna Kate Cascio and Dr. Heather Wdowin as they talk about feng shui basics. Obviously, your environment determines much of your health. We speak about Pollution in the natural environment regularly and offer solutions like our 30 day detox. The state of your home environment also plays […]

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