Category Archives: The Bad Girls’ Guide to Living Well

self love be you love yourself journal with a heart

Self Love

  • Feb 17, 2020
  • admin-naturopathic
I served my ex husband divorce papers on Valentine's day 2019 because I couldn't wait another single day. It was the greatest act of self love I felt I could do for myself at that time. I felt trapped, unloved, unappreciated and depressed in that marriage and I couldn't take... Read More

Trauma to Triumph

  • Feb 10, 2020
  • admin-naturopathic
Life happens, we react, respond, and then tell stories about it in an effort to turn trauma to triumph. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what... Read More

Healthy Kids are Bad Ass

  • Feb 01, 2020
  • admin-naturopathic
We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. Materialism is a sickness. The greatest gift you can give your child is their health, because healthy... Read More

Chaos to Clarity

  • Jan 31, 2020
  • admin-naturopathic
Change is one of the #1 human phobias. Yet without change, there is no hope for a future. Sometimes traumatic change in our lives can be reframed into gifts of transformation. Join The Bad Girls' Guide to Living Well host Dr. Heather Wdowin, Kathleen O'Keefe Kanavos and Rev. Patricia Cagganello... Read More

“Earth Speaks Up” with Mary McNerney

  • Nov 06, 2019
  • admin-naturopathic
https://youtu.be/PZxn8ftHPIg At Naturopathic MD, we believe that the further you get from Nature, and the Earth, the more likely you are to become sick. Have you heard of “Conversations with God”? "Earth Speaks Up" is “Conversations with the Earth”. We speak a lot on The Bad Girls Guide to Living... Read More

GMO WTF

  • Oct 21, 2019
  • admin-naturopathic
I often wonder, GMO, WTF? Industrial farms can cover GMO crops, like corn, soy and cotton, in herbicide and they still live. Whenever you eat conventional corn, wheat and soy you are eating RoundUp. One of the active ingredients in RoundUp is glyphosate, classified by the World Health Organization as... Read More

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Naturopathic MD
Naturopathic MD5 days ago
Naturopathic MD
Naturopathic MD
Naturopathic MD5 days ago
Are you having difficulty sleeping? We have functional medicine testing and supplementation protocols to help you get the rest you deserve.
Naturopathic MD
Naturopathic MD
Naturopathic MD1 week ago
It is well known that having too many free radicals in your body is linked to poor health, chronic disease, and even premature aging.

Some things which cause free radicals to form include:
- Air pollution
- Cigarette smoke
- Alcohol
- High blood sugar
- Radiation, including sunbathing
- Antioxidant deficiency
- Processed foods

Remedy the damage from the above by incorporating plenty of antioxidant-rich fruit and veg into your diet.
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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!
Learn more. Visit https://smpl.is/u9e2

#cleaneating #eatingforhealth #antioxidantrichdiet #naturopath #remedy #livehealthy #detoxification
Naturopathic MD
Naturopathic MD1 week ago
If you are losing motivation to carry on your health and wellness journey, we recommend adding affirmations to your routine.

Affirmations are positive phrases said to the self that do what their name implies, affirm what you want.

Our favorite health affirmations include:
1. I am in control of my own healing journey
2. I have everything I need to heal myself
3. My body is constantly fighting off illness and keeping me safe
4. I am grateful for my body and its capacity to self-heal

What is your favorite affirmation? Let us know by commenting below!

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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program.

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!

Learn more here https://smpl.is/u8x6

#mindsetmatters #positivemindset #mindsettechnique #healthymindset
Naturopathic MD
Naturopathic MD2 weeks ago
After a tough day, there are few things more soothing than performing the Balsana (Child’s pose).

This yoga pose offers total relaxation for both the mind and the body.

Plus, it is also known for effectively stretching the lower back and shoulders, opening the hips, and evening fighting insomnia!
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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.
Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!

#yogaposes #yogaposeoftheday #yogadaily #childspose #yoga #relaxation #balsana #childspose #yogainspiration #yogapractice
Naturopathic MD
Naturopathic MD2 weeks ago
Detoxification – or detox – is a popular buzzword.

It typically involves following a special diet or taking special products that claim to rid your body from toxins.

What few people know is that your body is naturally equipped with a detoxification system, a system that does not require ‘a detox.’

Despite this, there are ways you can support your body’s natural detoxification system.

Find out how by purchasing our Wilde Vitality Detoxification Program. Click here to learn more. 👉https://courses.wildevitality.com/

#detoxplan #naturopathicdetox #detoxforhealth #detoxification

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