Category Archives: The Bad Girls’ Guide to Living Well

Medical doctor drawing detox on the virtual screen.

Can Detoxification Help Thyroid Health?

  • Jun 01, 2023
  • Naturopathic MD
Welcome to, your trusted source for holistic wellness. I'm Dr. Heather Wilde, detox and functional medicine expert. Together, we're embarking on an illuminating journey into the world of thyroid health and the transformative potential of detoxification. Brace yourself for an empowering adventure filled with captivating science, humorous anecdotes, and... Read More
Women thyroid gland control. Sore throat of a people on gray bac

The Wilde Way to have a Healthy Thyroid

  • May 30, 2023
  • Naturopathic MD
Welcome to Dr. Wilde's Way, your ultimate resource for mastering thyroid health. Uncover the keys to achieving and maintaining optimal thyroid function as we explore effective strategies, lifestyle tips, and expert insights. Get ready to unlock the secrets and empower yourself on your thyroid health journey. Decoding Thyroid Health: Gain... Read More

Healthy Digestion

  • Mar 09, 2023
  • Naturopathic MD
 Are you tired of feeling bloated, sluggish, and dealing with digestive issues? Are you plagued by acid reflux, constipation, diarrhea, IBS symptoms or worse? If so, you're not alone. Many people struggle with digestive health, but the good news is that there are simple and effective ways to improve... Read More
essential oil aromatherapy

Essential Oils For Optimal Health

  • Jan 30, 2023
  • Naturopathic MD
 Essential oils have been used for thousands of years for their therapeutic properties. These potent plant extracts have the ability to improve our physical, emotional, and mental well-being in a variety of ways. With the rise in popularity of natural health and wellness, essential oils have become more widely... Read More
self love be you love yourself journal with a heart

Self Love

  • Feb 17, 2020
  • Naturopathic MD
I served my ex husband divorce papers on Valentine's day 2019 because I couldn't wait another single day. It was the greatest act of self love I felt I could do for myself at that time. I felt trapped, unloved, unappreciated and depressed in that marriage and I couldn't take... Read More

Trauma to Triumph

  • Feb 10, 2020
  • Naturopathic MD
Life happens, we react, respond, and then tell stories about it in an effort to turn trauma to triumph. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what... Read More


Follow Us


[fts_facebook type=page id=333246040511912 access_token=EAAP9hArvboQBAJZCtVoOipgBuBSuGqRCFRlgPbrbZBVNWYcJlWvJ1DXz22qBsY4EuKuQ5WBUCUZCueXr8ZAj7u8rDKOibrHXeZCcVWTE8ZBuDsQDi3kUVoPHMn5ePlNdQ0ZAJFlBC9ofUmdfetmXD8wvGWIz0yeLeakZAlQbYSmTmgYXZCVOEVZCh9 posts=6 description=yes posts_displayed=page_only]

Follow Us On Instagram

Follow us on Instagram for a peek behind the scenes: Dr. Wilde's healthy life hacks, mindset, stories of adventure and personal growth and of pics.