Choose Your Health Adventure

  • Dec 30, 2022

Are you ready to Choose Your Health Adventure ?
This quiz will help assess your health status, and give you options to optimize your health and create a life you love to live. . . with Wilde Vitality.

What is your name?

What is your general body type.

How many years have you been on Earth?

How many servings of vegetables do you have a day?

Are you bothered by chemical smells?

Check all that apply.

How many hours of sleep do you get a night, on average?

How worried are you about your health?

How many alcoholic drinks do you have a week - Tell the truth.

Do you take sleep medications?

How would you rank how much pain you are in daily? (0= none and 10= worst ever)

How many times a week do you eat fast food or processed food from a box or bag? Starbucks counts

Do you have a self care and healing routine like cold plunge, use of saunas, massage etc.

How many times do you wake up a night on average?

About how many steps do you get in a day?

Do you avoid blue light (screens) 2 hours before bedtime?

How do you describe your general mood?

Do you go to sleep and wake up at consistent times each day?

Do you snore?

How would you quantify your level of stress, 0 being none, ten being extremely high

Do you own any non-stick (teflon) cookware?

Do you eat organic foods?

Are you a vegetarian or vegan?

Do you consider yourself addicted to anything?

How would you describe your life satisfaction?

How would you rate your interpersonal relationship satisfaction?

Do you regularly take medication, prescription or over the counter?

What do you do for exercise?

Do you stretch?

Does your stomach hurt or get upset after a meal?

Choose all that apply.

Do you use a water filter?

How is your poop?

Have you experienced blood in your stool or unexplained consistent pain in your stomach?

Have you experienced unintentional significant weight changes?

Do you use an air filter?

How mindful are you about your personal care products?

How many caffeinated drinks do you have a day?

What do you say to yourself when you look in the mirror?

How much water do you drink a day?

Do you have any symptoms of skin irritations? Acne? Redness or patches of itchy skin?

Do you take supplements regularly?

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