Choose Your Health Adventure

  • May 25, 2022

Welcome to your Choose Your Health Adventure Quiz

What is your email address?
What is your name?

How many years have you been on Earth?

What is your general body type.

How many alcoholic drinks do you have a week - Don't lie

How many hours of sleep do you get a night, on average?

Are you bothered by chemical smells?

Check all that apply.

How worried are you about your health?

Do you take sleep medications?

How many times do you wake up a night on average?

Do you snore?

Do you go to sleep and wake up at consistent times each day?

Do you avoid blue light (screens) 2 hours before bedtime?

How mindful are you about your personal care products?

Do you eat organic foods?

Do you use a water filter?

Do you use an air filter?

Do you own any non-stick cookware?

Do you regularly take medication, prescription or over the counter?

How many servings of vegetables do you have a day?

How many times a week do you eat fast food or processed food from a box or bag? Starbucks counts

How many times a week do you eat take out or at a restaurant?

How would you quantify your level of stress, 0 being none, ten being extremely high

How would you rate your relationship satisfaction?

How do you describe your general mood?

What do you do for exercise?

Are you in pain? (0= none and 10= worst ever)

Do you stretch?

Do you have a self care and healing routine like cold plunge, use of saunas, etc.

About how many steps do you get in a day?

How would you describe your life satisfaction?

Has your poop been consistent?

Have you taken antibiotics or NSAIDs?

Have you experienced blood in your stool or unexplained consistent pain in your stomach?

Have you experienced unintentional weight changes?

Do you have any symptoms of skin irritations like redness or patches of itchy skin?

Does your stomach hurt or get upset after a meal?

How much water do you drink a day?

How many caffeinated drinks do you have a day?

What do you say to yourself when you look in the mirror?

Pick the choice you feel most often.

Do you consider yourself addicted to anything?

Check as many as apply.

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