Are you worried about diabetes and the complications that come from it? Obesity, heart disease, amputations, liver failure and blindness? Take this health assessment and learn more about your options.
Diabesity is a term used to describe the merging of diabetes and obesity – two conditions that have become increasingly prevalent in modern society. But why? While genetics and lifestyle choices play a role, there are other underlying factors that may be contributing to their rise. In this post, we’ll explore the causes of diabetes and diabesity, and how to address them through research-based interventions.
Chronic inflammation is one of the major culprits when it comes to metabolic dysfunction, including insulin resistance, which is a precursor to both diabetes and diabesity. Inflammation is activated by our immune system as a response to tissue damage, but if it becomes chronic, it can lead to cellular damage, and in turn, contribute to the development of these conditions. To reduce inflammation, it’s important to adopt a healthy lifestyle that includes a balanced diet and regular exercise. Eating whole foods, high in fiber, and avoiding processed foods, can help reduce inflammation, as can engaging in regular physical activity.
Another important factor to consider is gut health. Our microbiome, the trillions of bacteria living in our digestive system, play a crucial role in metabolic health. When the balance of good and bad bacteria is disrupted, it can lead to inflammation, insulin resistance, and other metabolic disorders. To improve gut health, focus on eating a diverse range of plant-based foods, including fruits, vegetables, and fermented foods like kefir and kimchi. Incorporating probiotic supplements may also help restore the balance of good bacteria in your gut.
Lastly, environmental toxins can also play a role in the development of metabolic disorders. BPA and phthalates, commonly found in plastic containers, personal care products, and certain foods, can disrupt hormone balance, which can lead to insulin resistance and metabolic dysfunction. To reduce exposure to these toxins, opt for glass or stainless steel containers, choose natural and non-toxic personal care products, and aim to eat organic foods when possible.
Diabetes and diabesity are multifactorial conditions that require a comprehensive approach to address their underlying causes. Focus on reducing inflammation, improving gut health, and minimizing exposure to environmental toxins. Take proactive steps to support metabolic health and prevent the development of these conditions. With knowledge and effort, we can improve our overall health and well-being. A thorough detox protocol can help you avoid the negative consequences of metabolic dysfunction.
Detoxification can help by lowering blood sugar and helping to optimize your metabolism by removing harmful chemicals. Dr. Wilde created the best detoxification you can do without a prescription.
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