If you are losing motivation to carry on your health and wellness journey, we recommend adding affirmations to your routine.
Affirmations are positive phrases said to the self that do what their name implies, affirm what you want.
Our favorite health affirmations include:
1. I am in control of my own healing journey
2. I have everything I need to heal myself
3. My body is constantly fighting off illness and keeping me safe
4. I am grateful for my body and its capacity to self-heal
What is your favorite affirmation? Let us know by commenting below!
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