Category Archives: 30 Day Detox

Dr. Wilde’s “Cookie Dough with Cacao Nibs” Protein Ball Recipe

  • Jul 07, 2023
  • Naturopathic MD
Dr. Wilde's Delicious Protein Ball Recipe In today's fast-paced world, we all need a quick and nutritious breakfast or snack to start us off right, and keep us going strong. Protein balls are the perfect solution, providing a portable burst of energy, essential nutrients, and incredible flavors. In this blog... Read More
Man holding his stomach in pain. Photo of man with naked torso experience irritable bowel syndrome on grey background. Medical concept for IBS

Detoxification for IBS/IBD

  • Mar 10, 2023
  • Naturopathic MD
Detoxification for IBS and IBD: Why It’s Important Are you one of the millions of people who suffer from Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD)? These conditions can be debilitating and have a significant impact on your quality of life. But did you know that detoxification can... Read More

Helpful Detox Behaviors

  • Feb 03, 2020
  • Naturopathic MD
Toxicants get stuck in your body's tissues. While we are supercharging your liver and kidneys and gut with supplements to get rid of toxins during the detox, it is also helpful make some changes in lifestyle. Here are some helpful detox behaviors. Detox Behaviors: Sweating! Detox Baths Use hot water... Read More

Symptoms of Detox

  • Jan 13, 2020
  • Naturopathic MD
During the detox, you may experience the following uncomfortable symptoms of detox. Even though the supplementation program was designed to decrease these symptoms, everyone is different. Let us know if you have any of these issues, because it tells us something about your body and how it works. Muscle cramps... Read More

Food Reintroduction

  • Jan 13, 2020
  • Naturopathic MD
Congratulations on completing your detoxification! Remember, this isn’t an exercise in perfection, and even if you didn’t adhere to the process exactly, you still eliminated a lot of toxicity from your body and lowered your inflammation levels. Are you ready for your food reintroduction? Now you may be excited to... Read More
sleeping woman in white sheets

Better Sleep!

  • Jan 13, 2020
  • Naturopathic MD
Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to... Read More


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