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detoxification

Detox your home

detox your home by choosing green cleaners

Detox your home by choosing non-toxic natural products. Chemicals in the environment, are stressing your body and have the potential to cause disease. There are over 80,000 industrial chemicals used in the US. These chemicals build up in your body as you are exposed. These chemicals in your personal care products are harming your health. […]

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How to Detox Safely and Effectively

How to detox with smoothies and supplements

Join Dr. Heather Wdowin and learn more about how to detox your body in a healthy and safe way. This episode helps explain our 30 Day Detoxification Program. Learn why you want to detox for your health and wellness. Also, get inspired to perform self care for your long term wellness. Are The Master Cleanse, […]

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PCOS and Infertility

woman's skin with acne from imbalanced hormones

Join Dr. Heather Wdowin on The Bad Girls’ Guide to Living Well to learn more about the role of hormones in a woman’s body and how they can lead to disorders like PCOS and infertility. Progesterone, estrogen and testosterone have to be in balance for you to enjoy your ultimate health, beauty, and fertility. Interested […]

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Detoxification and Environmental Medicine

the importance of detoxification

Detoxification The world is a toxic place. An effective detox is an important part of what you can start doing today to enjoy better health. We have spoken a lot on this website and on our podcast The Bad Girls’ Guide to Living Well about the three main drivers of chronic disease: Stress, Inflammation and […]

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Chronic Pain

body in chronic pain

Pain that lasts for 3 months or longer is considered chronic pain and is often caused by unnecessary inflammation precipitated by a variety of sources. Common symptoms of chronic pain include but are not limited to: pain that does not go away as expected pain that is shooting, burning, aching pain that causes soreness, tightness, […]

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Toxic Exposures are Harming Your Health

cancer patient - toxic exposures can cause cancer

We swim in a chemical soup of toxic exposures. Toxic exposures are everywhere. Do you think the people in charge are protecting you? Here are some disturbing facts: It has been 80 years since congress passed laws governing the cosmetics industry. The average woman uses 12 personal care products a day and is exposed to […]

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Want to decrease the effects of stress, inflammation and toxicity? Start here.

strong healthy woman exercising

Stress, Inflammation and Toxicity All human disease can be rooted in stress, inflammation and toxicity. We recommend changing your behavior and lifestyle to help decrease them. If you can’t win the lottery, eat entirely organic, and move to New Zealand, here are some of our favorite supplements that you can take. These supplements are designed […]

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