How you think affects your health. When you are present and watching your thoughts, and you choose to be more positive, your body hears you. Choose healthy thoughts and support your health with your mind body connection. [embed]https://youtu.be/t15LEvO0N1U[/embed] [recent_post_carousel content_words_limit="20" design="design-1" category="45"] Read More
It may often seem that the world is full of things that stress us out. Traffic, job and family responsibilities, politics, the environment, and relationships can all wear us down and out. Research is showing that mindfulness and yoga can make you more resilient to stress in your everyday lives.... Read More
Join Drs. Greg Eckel, Paul Anderson and Heather Wdowin for a discussion about the role of our minds and spirit in medicine. We discuss the impact of our thoughts, emotions, and spiritual practices on our health, well-being and ability to heal. ο»Ώ Many of us go through life feeling: "Meh".... Read More
Follow us on Instagram for a peek behind the scenes: Dr. Wilde's healthy life hacks, mindset, stories of adventure and personal growth and of course...food pics.