Tag Archives: detox

How to Detox Safely and Effectively

Oct 15, 2019
Naturopathic MD

Join Dr. Heather Wdowin and learn more about how to detox your body in a healthy and safe way. This episode helps explain our 30 Day Detoxification Program. Learn why you want to detox for your health and wellness. Also, get inspired to perform self care for your long term... Read More

Better health fast with 5 easy steps.

Oct 14, 2019
Naturopathic MD

Do you want to make healthy changes that last, rather than aggressive New Years Resolutions that fail quickly? Join Dr. Heather Wdowin and learn 5 easy things to enjoy better health fast. Learn about how simple changes in your life can support your wellness. 1. detoxification 2. sleep 3. healthy... Read More

Detoxification and Environmental Medicine

Jun 29, 2018
Naturopathic MD

Detoxification The world is a toxic place. An effective detox is an important part of what you can start doing today to enjoy better health. We have spoken a lot on this website and on our podcast The Bad Girls' Guide to Living Well about the three main drivers of... Read More

Supplements for stress, inflammation and toxicity.

Mar 02, 2018
Naturopathic MD

Stress, Inflammation and Toxicity All human disease can be rooted in stress, inflammation and toxicity. We recommend changing your behavior and lifestyle to help decrease them. If you can't win the lottery, eat entirely organic, and move to New Zealand, here are some of our favorite supplements that you can... Read More