Category Archives: The Wilde Way

sleeping woman in white sheets

Better Sleep!

  • Jan 13, 2020
  • Naturopathic MD
Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to... Read More

Spirit in Medicine.

  • May 03, 2019
  • Naturopathic MD
Join Drs. Greg Eckel, Paul Anderson and Heather Wdowin for a discussion about the role of our minds and spirit in medicine. We discuss the impact of our thoughts, emotions, and spiritual practices on our health, well-being and ability to heal.  Many of us go through life feeling: "Meh".... Read More

Toxic Relationships

  • Apr 23, 2019
  • Naturopathic MD
Toxicity isn't only chemicals in the environment. You are exposed to toxic relationships and people as well. How you interact with them, and react to them can be a big determinant for your health. Learn from two very different Naturopathic MDs how they deal with negative people their lives. Read More

Are Allergies Ruining your Life?

  • Apr 22, 2019
  • Naturopathic MD
In this episode of The Bad Girls' Guide to Living Well, Dr. Wdowin demonstrates how to control your allergies with supplements, and discusses how inflammation, histamine and hormones are connected. Allergies are your immune system overreacting to something in your environment that should be considered harmless. Chemical allergies are something... Read More

Stem Cell Therapies

  • Jan 13, 2019
  • Naturopathic MD
Join Dr. Greg Eckel and Dr. Heather Wdowin to learn more about how Stem Cell Therapies can improve your health and longevity. To find Dr. Eckel, visit Nature Cures Clinic. Stem cells are pluripotent. Meaning they can become many different tissues in the body. A stem cell can be used... Read More

PCOS and Infertility

  • Jan 12, 2019
  • Naturopathic MD
Join Dr. Heather Wdowin on The Bad Girls' Guide to Living Well to learn more about the role of hormones in a woman's body and how they can lead to disorders like PCOS and infertility. Progesterone, estrogen and testosterone have to be in balance for you to enjoy your ultimate... Read More


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