It may often seem that the world is full of things that stress us out. Traffic, job and family responsibilities, politics, the environment, and relationships can all wear us down and out. Research is showing that mindfulness and yoga can make you more resilient to stress in your everyday lives.... Read More
Researchers have found that another amazing benefit of exercise is a healthier microbiome. Your microbiome refers to the population of bacteria and other microscopic organisms that live in your digestive system. The more research is done about microbiome, the more we see how important it is. Another Amazing Benefit of... Read More
So many ley lines pass through the bottom of the earth, and the currents cycle uninterrupted around the 7th continent. The energy and clarity here in #antarctica was incomparable. I came home with a new vision and passion for my life. #NatureHeals
Sometimes drugs are necessary, and there's a huge spectrum between when you first start to feel unwell, and needing a daily medication for the rest of your life. Figure out the cause, treat it naturally, and thrive.