Researchers have found that another amazing benefit of exercise is a healthier microbiome. Your microbiome refers to the population of bacteria and other microscopic organisms that live in your digestive system. The more research is done about microbiome, the more we see how important it is.
Exercise is well known to help with diseases of lifestyle like cardiovascular disease, obesity and diabetes. Exercise also helps remedy constipation and insomnia. Now we see that exercise alone can shift the balance of bacteria in your gut to one that is more healthy for you, but no one really knows why. We hope this inspires you to get out there and get sweating!
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