Category Archives: Yoga

Yoga and it’s benefits.

  • Oct 13, 2019
  • Naturopathic MD
It may often seem that the world is full of things that stress us out. Traffic, job and family responsibilities, politics, the environment, and relationships can all wear us down and out. Research is showing that mindfulness and yoga can make you more resilient to stress in your everyday lives.... Read More

30 Days of Yoga with Adriene – Day 1

  • Dec 27, 2017
  • Naturopathic MD
Two of the cornerstones of health are fitness and stress management. Yoga helps with both of them! Yoga combines breathing, mindfulness, fitness and moving meditation. Start here to change your health and life for the better. Commit to doing Yoga with Adriene for a month, and you will see positive... Read More

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