This 30 day detox is the best decision for your health!

• Jan 10, 2020

Choosing NaturopathicMD’s 30 day detox lays the foundations for your health in several important different ways.

The program is a supplement based detoxification. We remove toxins in your body by supporting your liver, kidneys and other systems with necessary nutrients. Removing dangerous chemicals from your body decreases your risk of getting diseases like autoimmunity, dementia, and cancer. If you already have any of the above, our 30 day detox may slow and even stop and even reverse the progression of these disease.

Our 30 day detoxification program pairs advanced supplementation with a low glycemic and hypoallergenic diet. In doing so we boost your metabolism, lower your inflammation, and heal up your gut. If you haven’t already had your food sensitivities tested, we highly recommend it. Click here to learn more.

In order to optimize your process, we recommend implementing these initial dietary changes immediately so you can enjoy improved health more efficiently.

Before and after the 30 day detox we recommend that you:

Cut out grains from your diet.

Please limit or eliminate all wheat, corn, soy, potatoes, breads, pastas and rice. This will help your body lower blood sugars, cholesterol numbers, and help reset your metabolism from the start.

Eat as organically as possible.

We don’t want to fill your body up with toxicity right before you detoxify. The less of a burden you put on your body, the better able it will be to eliminate the toxicants that are stuck in your tissues. Organic food is healthier, cleaner, and more of a benefit to your ultimate you.

Get 8-10 servings of organic vegetables a day.

The research unanimously supports that the more vegetables you eat, the healthier you are and the more likely you are to live longer.

Stop eating processed foods and fast food.

Moving to a whole foods diet where you prepare your meals from real ingredients is one of the best changes you can make in your health.

Try intermittent fasting:

If you have excess weight you would like to lose, a great way to start is intermittent fasting. If you are a man, that means you only eat 8 hours out of the day. For example, you start eating at 11am, and are finished by 7pm. Ideally, this is done every day, or most days. If you are a woman, you can increase the time to 10 hours of the day when you eat. For example, begin eating at 10am, and you are done by 8pm. You can have water and black coffee or tea in the morning until you are ready to eat.

Do not drink soda, eat candy, or other high sugar foods.

Avoid artificial ingredients: Sweeteners, colors, flavors and preservatives.

Drink half your body weight in oz of water a day before, during and after the 30 day detox.

For example, if you weigh 200lbs, drink 100oz of water a day.

If you do not do so already, you are going to feel so much better by simply implementing these changes, and we are excited to see the rest of your health process.

Please visit Dr. Wdowin’s Amazon idea list to get prepared with ingredients to liven up your food during the detox, along with other products she loves.

Please let us know if you have any questions or would like more information.