Food Diary


A weeks worth of journal pages to keep track of what you eat, and how you feel before, during and after.
Our diet determines much of our health, and paying attention to when we eat, whether we are hungry or not, if we are eating emotionally, and how certain foods make us feel is golden information.

Product Description

The gold standard for determining if a food has an inflammatory effect on your body is with an elimination diet, and meticulous tracking of your symptoms.

You can use this food diary to help you track – be sure you are embodied and paying attention to all of your symptoms from how you feel, sleep, your weight, seasonal allergies, snoring, swelling, headaches, acne, hair loss, pain, blood pressure, heart rate, asthma etc.