Product Description
The gold standard for determining if a food has an inflammatory effect on your body is with an elimination diet, and meticulous tracking of your symptoms.
You can use this food diary to help you track – be sure you are embodied and paying attention to all of your symptoms from how you feel, sleep, your weight, seasonal allergies, snoring, swelling, headaches, acne, hair loss, pain, blood pressure, heart rate, asthma etc.
