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Feng shui fixes

feng shui fixes are illustrated with a book and sage, crystal and bagua chart with an inspirational quote

Join Dr. Anna Kate Cascio, Naturopathic Feng shui expert and learn how to make some quick feng shui fixes. My clearing out the clutter in your house, and moving some furniture it can make the space feel better. If you change the environment in which you spend your time, your mindset can become more balanced, […]

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Feng Shui Basics

feng shui basics

Join long time friends and Naturopathic MDs Dr. Anna Kate Cascio and Dr. Heather Wdowin as they talk about feng shui basics. Obviously, your environment determines much of your health. We speak about Pollution in the natural environment regularly and offer solutions like our 30 day detox. The state of your home environment also plays […]

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Weight Loss Secrets

weight loss secrets

Weight loss is more complicated than “calories in – calories out”. Can you think of anything more frustrating than eating a diet you have been told is healthy, exercising at the gym regularly and not seeing any change on the scale? Are you curious about weight loss secrets that work? Dr. Wdowin discusses the role […]

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Supplementation for Heart Disease

supplementation for cardiovascular disease

Join Dr. Wdowin and learn about supplementation for heart disease. The number one killer of Americans is still heart disease, which is largely preventable. Diet, lifestyle, and supplementation can prevent, and reverse heart disease. Selenium, resveratrol, turmeric and vitamin C have all been researched to prevent and treat cardiovascular problems. Learn why you need supplements […]

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Heart Disease and Functional Medicine

heart attack and stroke heart disease and functional medicine

Heart disease is the number one killer of Americans. The conventional medical system has admittedly made no significant inroads into preventing and treating them – besides getting people to quit smoking. Millions of people suffer from heart disease, and functional medicine is the best option to prevent heart attacks and strokes. I love this video […]

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How to Detox Safely and Effectively

How to detox with smoothies and supplements

Join Dr. Heather Wdowin and learn more about how to detox your body in a healthy and safe way. This episode helps explain our 30 Day Detoxification Program. Learn why you want to detox for your health and wellness. Also, get inspired to perform self care for your long term wellness. Are The Master Cleanse, […]

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Honey, Bees and Other Sweetness

honey bees on golden honey comb

Carolyn Verastigue (bee keeper and all around awesome human being) and Dr. Heather Wdowin chat about bees, health, honey, and how to make the most out of life. Honey Bees! I think that bees are the closest thing we have to magic. Honey thousands of years old has been found in Pharaoh’s tombs, still edible! […]

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