Tag Archives: stress

Better health fast with 5 easy steps.

Oct 14, 2019
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Do you want to make healthy changes that last, rather than aggressive New Years Resolutions that fail quickly? Join Dr. Heather Wdowin and learn 5 easy things to enjoy better health fast. Learn about how simple changes in your life can support your wellness. 1. detoxification 2. sleep 3. healthy... Read More

Yoga and it’s benefits.

Oct 13, 2019
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It may often seem that the world is full of things that stress us out. Traffic, job and family responsibilities, politics, the environment, and relationships can all wear us down and out. Research is showing that mindfulness and yoga can make you more resilient to stress in your everyday lives.... Read More

Naturopathic MD presents: The Bad Girls’ Guide to Living Well

Jun 10, 2018
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The Bad Girls' Guide to Living Well: Episode 1 Listen to "Episode 1 - NaturopathicMD: Natural, Functional, Logical Medicine:" on Spreaker. Naturopathic MD is the supportive site for The Bad Girls' Guide to Living Well, hosted by Dr. Heather Wdowin on iHeartRadio. In this first episode, learn more about functional medicine... Read More

21 Day Meditation Experience with Deepak and Oprah

Mar 16, 2018
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"Revolutionize the way you look and feel in a lasting way… Experience more energy, creativity, and light in every facet of your life! Join Oprah & Deepak to embark on an inspirational meditation journey that will last a lifetime, as you discover what truly nourishes your entire being and lift... Read More

The Vitality Prescription, by Dr. Sarah Kotzur

Mar 16, 2018
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Feeling Stressed? Dr. Sarah Kotzur's book The Vitality Prescription has helped inspire patients all over the world to manage stress and create habits supporting self care. Do something healthy for yourself, and click here to order yours today. Read More