Tag Archives: fitness

30 Days of Yoga with Adriene – Day 1

  • Dec 27, 2017
  • Naturopathic MD
Two of the cornerstones of health are fitness and stress management. Yoga helps with both of them! Yoga combines breathing, mindfulness, fitness and moving meditation. Start here to change your health and life for the better. Commit to doing Yoga with Adriene for a month, and you will see positive... Read More

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