We have tremendous resources on this site aimed to help educate you about how to live your healthiest life. Choosing high quality, appropriate supplementation is a key element to keep you healthier, longer.
You can’t get all the nutrients you need from food. For example, to get the recommended amount of resveratrol to prevent diabetes and cardiovascular disease, you would have to drink 100 bottles of wine a day!
Listen to Dr. Heather Wdowin's podcast, "The Bad Girls' Guide to Living Well", and learn more about how your body works, functional medicine, and how you can optimize your health and life! You can find us on Spotify, iHeartRadio, iTunes and Spreaker.
Listen to "The Bad Girls Guide to Living Well" on Spreaker.