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COVID-19 Stay Calm and Support your Immune System

covid-19 protections

COVID-19 has been classified as a global pandemic, as well as a national emergency. You are probably feeling pretty stressed out and unsure about what to do and how to protect yourself and your loved ones. Let us help. Obviously, wash your hands. Stay in your house, and don’t touch your face too much. The […]

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Self Love

I served my ex husband divorce papers on Valentine’s day 2019 because I couldn’t wait another single day. It was the greatest act of self love I felt I could do for myself at that time. I felt trapped, unloved, unappreciated and depressed in that marriage and I couldn’t take it for another day. The […]

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Trauma to Triumph

trauma to triumph with the wheel of fortune

Life happens, we react, respond, and then tell stories about it in an effort to turn trauma to triumph. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my […]

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Helpful Detox Behaviors

detox behaviors

Toxicants get stuck in your body’s tissues. While we are supercharging your liver and kidneys and gut with supplements to get rid of toxins during the detox, it is also helpful make some changes in lifestyle. Here are some helpful detox behaviors. Detox Behaviors: Sweating! Detox Baths Use hot water to your tolerance, and add […]

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Healthy Kids are Bad Ass

healthy kids

We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. Materialism is a sickness. The greatest gift you can give your child is their health, because healthy kids are rich. They have […]

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Better Sleep!

woman getting better sleep

Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to enjoy as adults. I think […]

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