Education Archives - NaturopathicMD

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Category Archives: Education

Neurolinguistic Programming

Aug 20, 2020
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Want to optimize your life? Are you frustrated? Stressed? Anxious? Depressed? Do you feel stuck in life? Do you feel like you are sometimes your worst enemy? Are you a victim to negative habits you just can't break? Do you have difficulty making yourself adhere to healthy choices? Are you... Read More

COVID-19 Stay Calm and Support your Immune System

Mar 25, 2020
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COVID-19 has been classified as a global pandemic, as well as a national emergency. You are probably feeling pretty stressed out and unsure about what to do and how to protect yourself and your loved ones. Let us help. Health recommendations to support your immune system during this pandemic panic.... Read More

Healthy Kids are Bad Ass

Feb 01, 2020
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We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. Materialism is a sickness. The greatest gift you can give your child is their health, because healthy... Read More

Better Sleep!

Jan 13, 2020
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Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to... Read More

Spirit in Medicine.

May 03, 2019
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Join Drs. Greg Eckel, Paul Anderson and Heather Wdowin for a discussion about the role of our minds and spirit in medicine. We discuss the impact of our thoughts, emotions, and spiritual practices on our health, well-being and ability to heal. Many of us go through life feeling: "Meh".... Read More

Toxic Relationships

Apr 23, 2019
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Toxicity isn't only chemicals in the environment. You are exposed to toxic relationships and people as well. How you interact with them, and react to them can be a big determinant for your health. Learn from two very different Naturopathic MDs how they deal with negative people their lives. https://youtu.be/jDzahdn0zhk... Read More

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Are you having difficulty sleeping? We have functional medicine testing and supplementation protocols to help you get the rest you deserve.

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Naturopathic MD1 week ago

It is well known that having too many free radicals in your body is linked to poor health, chronic disease, and even premature aging.

Some things which cause free radicals to form include:
- Air pollution
- Cigarette smoke
- Alcohol
- High blood sugar
- Radiation, including sunbathing
- Antioxidant deficiency
- Processed foods

Remedy the damage from the above by incorporating plenty of antioxidant-rich fruit and veg into your diet.
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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!
Learn more. Visit https://smpl.is/u9e2

#cleaneating #eatingforhealth #antioxidantrichdiet #naturopath #remedy #livehealthy #detoxification

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Naturopathic MD1 week ago

If you are losing motivation to carry on your health and wellness journey, we recommend adding affirmations to your routine.

Affirmations are positive phrases said to the self that do what their name implies, affirm what you want.

Our favorite health affirmations include:
1. I am in control of my own healing journey
2. I have everything I need to heal myself
3. My body is constantly fighting off illness and keeping me safe
4. I am grateful for my body and its capacity to self-heal

What is your favorite affirmation? Let us know by commenting below!

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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program.

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!

Learn more here https://smpl.is/u8x6

#mindsetmatters #positivemindset #mindsettechnique #healthymindset

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Naturopathic MD2 weeks ago

After a tough day, there are few things more soothing than performing the Balsana (Child’s pose).

This yoga pose offers total relaxation for both the mind and the body.

Plus, it is also known for effectively stretching the lower back and shoulders, opening the hips, and evening fighting insomnia!
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Unlock Your Healthiest Self with the Wilde Vitality Detoxification Program

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.
Our program, designed by premier Naturopathic Physician, Dr. Heather Wilde, gives you the tools to address every area of your life and build the healthiest version of YOU!

#yogaposes #yogaposeoftheday #yogadaily #childspose #yoga #relaxation #balsana #childspose #yogainspiration #yogapractice

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Naturopathic MD2 weeks ago

Detoxification – or detox – is a popular buzzword.

It typically involves following a special diet or taking special products that claim to rid your body from toxins.

What few people know is that your body is naturally equipped with a detoxification system, a system that does not require ‘a detox.’

Despite this, there are ways you can support your body’s natural detoxification system.

Find out how by purchasing our Wilde Vitality Detoxification Program. Click here to learn more. 👉https://courses.wildevitality.com/

#detoxplan #naturopathicdetox #detoxforhealth #detoxification

The Wilde Vitality Detoxification Program is a 10-week, 7-module program that teaches you how to make meaningful and holistic changes to optimize your health.

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Self Love

Trauma to Triumph

Healthy Kids are Bad Ass

Chaos to Clarity

“Earth Speaks Up” with Mary McNerney

Follow us on Instagram to get access to Dr. Wilde's healthy life hacks, moments of appreciation of natural beauty, stories of adventure and personal growth and food pics.

It is well known that having too many free radical