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COVID-19 Stay Calm and Support your Immune System

covid-19 protections

COVID-19 has been classified as a global pandemic, as well as a national emergency. You are probably feeling pretty stressed out and unsure about what to do and how to protect yourself and your loved ones. Let us help. Obviously, wash your hands. Stay in your house, and don’t touch your face too much. The […]

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Healthy Kids are Bad Ass

healthy kids

We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. Materialism is a sickness. The greatest gift you can give your child is their health, because healthy kids are rich. They have […]

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Better Sleep!

woman getting better sleep

Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to enjoy as adults. I think […]

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Spirit in Medicine.

spirit in medicine

Join Drs. Greg Eckel, Paul Anderson and Heather Wdowin for a discussion about the role of our minds and spirit in medicine. We discuss the impact of our thoughts, emotions, and spiritual practices on our health, well-being and ability to heal. Many of us go through life feeling: “Meh”. Supporting the human spirit in medicine […]

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Toxic Relationships

toxic relationships are poisonous

Toxicity isn’t only chemicals in the environment. You are exposed to toxic relationships and people as well. How you interact with them, and react to them can be a big determinant for your health. Learn from two very different Naturopathic MDs how they deal with negative people their lives. Much of what we teach is […]

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Are Allergies Ruining your Life?

allergies and pollen

In this episode of The Bad Girls’ Guide to Living Well, Dr. Wdowin demonstrates how to control your allergies with supplements, and discusses how inflammation, histamine and hormones are connected. Allergies are your immune system overreacting to something in your environment that should be considered harmless. Chemical allergies are something all together different, and more […]

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