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Better Sleep!

woman getting better sleep

Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to enjoy as adults. I think […]

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Spirit in Medicine.

spirit in medicine

Join Drs. Greg Eckel, Paul Anderson and Heather Wdowin for a discussion about the role of our minds and spirit in medicine. We discuss the impact of our thoughts, emotions, and spiritual practices on our health, well-being and ability to heal. Many of us go through life feeling: “Meh”. Supporting the human spirit in medicine […]

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Toxic Relationships

toxic relationships are poisonous

Toxicity isn’t only chemicals in the environment. You are exposed to toxic relationships and people as well. How you interact with them, and react to them can be a big determinant for your health. Learn from two very different Naturopathic MDs how they deal with negative people their lives. Much of what we teach is […]

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Are Allergies Ruining your Life?

allergies and pollen

In this episode of The Bad Girls’ Guide to Living Well, Dr. Wdowin demonstrates how to control your allergies with supplements, and discusses how inflammation, histamine and hormones are connected. Allergies are your immune system overreacting to something in your environment that should be considered harmless. Chemical allergies are something all together different, and more […]

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PCOS and Infertility

woman's skin with acne from imbalanced hormones

Join Dr. Heather Wdowin on The Bad Girls’ Guide to Living Well to learn more about the role of hormones in a woman’s body and how they can lead to disorders like PCOS and infertility. Progesterone, estrogen and testosterone have to be in balance for you to enjoy your ultimate health, beauty, and fertility. Interested […]

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Health Applications of HBOT

Amy Ryan and HBOT

Join Dr. Heather Wdowin and Amy Ryan as they discuss the health applications of hyperbaric oxygen therapy, HBOT for chronic diseases like cancer, and TBI and CTE. Hyperbaric oxygen is great for brain injuries, and pairs well with the supplement designed specifically for CTE and TBIs: Cover Three. We have discussed CTE and TBIs on […]

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