Category Archives: 30 Day Detox

Helpful Detox Behaviors

  • Feb 03, 2020
  • admin-naturopathic
Toxicants get stuck in your body's tissues. While we are supercharging your liver and kidneys and gut with supplements to get rid of toxins during the detox, it is also helpful make some changes in lifestyle. Here are some helpful detox behaviors. Detox Behaviors: Sweating! Detox Baths Use hot water... Read More

Symptoms of Detox

  • Jan 13, 2020
  • admin-naturopathic
During the detox, you may experience the following uncomfortable symptoms of detox. Even though the supplementation program was designed to decrease these symptoms, everyone is different. Let us know if you have any of these issues, because it tells us something about your body and how it works. Muscle cramps... Read More

Food Reintroduction

  • Jan 13, 2020
  • admin-naturopathic
Congratulations on completing your detoxification! Remember, this isn’t an exercise in perfection, and even if you didn’t adhere to the process exactly, you still eliminated a lot of toxicity from your body and lowered your inflammation levels. Are you ready for your food reintroduction? Now you may be excited to... Read More

Better Sleep!

  • Jan 13, 2020
  • admin-naturopathic
Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to... Read More

Non-Toxic Cleaning

  • Jan 13, 2020
  • admin-naturopathic
We all like our house to be gloriously clean and sparkly, but we certainly don’t want the cleaning products used to ruin our health. Choose non-toxic cleaning products and enjoy better health. There was recently a study illustrating that people in the janitorial profession had much higher rates of auto-immunity,... Read More

Get rid of your dirty laundry!

  • Jan 13, 2020
  • admin-naturopathic
Clean Your Clothes With Natural Laundry Products and Avoid Carcinogens Changing what toxicants you expose your body to is key to optimal health and wellness and a huge impact is made when you choose natural laundry products. You have hopefully shifted your diet to include the recommended organic produce and... Read More

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