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Better Sleep!

woman getting better sleep

Sleeping less than 6 hours has been shown to increase the likelihood of death from. . . everything! You need to get good, deep, regenerative, uninterrupted sleep for your body and brain to work optimally. Naps are one of my favorite things, delicious treats that we often don’t get to enjoy as adults. I think […]

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Get rid of your dirty laundry!

natural laundry products and washer and dryer

Clean Your Clothes With Natural Laundry Products and Avoid Carcinogens Changing what toxicants you expose your body to is key to optimal health and wellness and a huge impact is made when you choose natural laundry products. You have hopefully shifted your diet to include the recommended organic produce and clean sources of protein, and […]

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Health Inventory

health inventory

Like any true healing endeavor, the detox protocol is a journey. It is important for you take a long look in the mirror to determine what you want to achieve through this protocol. You will reap the most rewards if you are committed to the process, and recognize where you want to be, how you […]

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