Dec 27, 2017 
Two of the cornerstones of health are fitness and stress management. Yoga helps with both of them! Yoga combines breathing, mindfulness, fitness and moving meditation. Start here to change your health and life for the better. Commit to doing Yoga with Adriene for a month, and you will see positive changes in your body. Adriene is an amazing yogi, a great teacher, funny, and enjoyable to spend time with. We recommend her very highly!
You can find her full series on YouTube, or at her website: www.yogawithadriene.com
Follow us on Instagram for a peek behind the scenes: Dr. Wilde's healthy life hacks, mindset, stories of adventure and personal growth and of course...food pics.
Take this Quiz and find out what is sabotaging your health, and what you can do about it.
